"More retreat than
studio"
GALA PILATES THE PEACEFUL SANCTUARY
FOR THE MIND AND BODY
TUESDAYS
Yoga for everyBODY
7:00 pm Dave
WEDNESDAYS
ABSolute Beginner Pilates Series
7:00 pm Judi
Luna Flow (Vinyasa Yoga)
8:00 pm Sandy
THURSDAYS
NIA
7:00pm Gay
Tranquility Zone
8:00pm Roya
FRIDAYS
Flow & Groove
7:00-9:00 pm Louis
SATURDAYS
Pilates/Intermediate
10:00am Judi
COURTESIES AND POLICIES
Pilates / NIA / Tranquility Zone
| 4 sessions |
$20.00ea |
(1 mon. exp) |
| 10 sessions |
$18.00ea |
(2 mon. exp) |
| Drop-ins: |
$25.00 |
(cash only)
+ 7% service tax
|
| Yoga
for everyBODY |
$17.00 |
| Flow
& Groove |
$20.00 |
| Luna
Flow |
$17.00 |
All sales are final and non-transferable
Pricing subject to change at any time
Expirations are from date of purchase
24hr. notice is required for cancellations
otherwise rate is charged
CLASS DESCRIPTIONS
NIA- the ultimate
"East meets West" method to tone your body,
mind and spirit. NIA's barefoot, grounded
approach maximizes body efficiency and teaches
you to consciously move in a gentle way.
The result is a fusion of movement styles
that are freer than any other dance-based
exercise.
TRANQUILITY ZONE A place
where one can be still A zone where one
can connect with one's Higher Self, A
space where one can explore and contemplate
one's vision.
LUNA FLOW - Wind down
from your workday-relax and let go with
a moderate and soulful Vinyasa Flow and
grounding meditation to release stress
and tension, renew your body, and calm
your nerves. Class combines Yoga, meditation,
Sanskrit mantras, music and yogic breath
practices, with a touch of yoga philosophy
and heartful inspiration. Open to all
levels.
FLOW & GROOVE - Warm
up to the weekend with an evening of Yoga,
meditation, and music. We begin with an
easy, warming and invigorating Yoga flow
and soothing meditation, then allow the
sounds of deep and soulful house music
to move your body and energize your soul.
Class combines Yoga, meditation, Sanskrit
mantras, music, dancing, socializing,
yogic breath practices and philosophies,
humor and inspiration. Open to all levels.
House music is spiritually uplifting urban music with a groove that resonates with your own internal vibration. House is about feeling the vibe and sharing it together, and celebrating the body and soul.
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